Congratulations! This is such an important question, I’m glad you asked. In general, we like to see moms gain between 25-35 pounds during their pregnancy to promote good health in the baby. For moms who are starting out under weight, your provider might recommend that you gain between 30-40 pounds. For moms who begin their pregnancy with some extra weight, we recommend a gain of 15-20 pounds.
The other important thing to consider is what you eat. You only need 300 extra calories per day when you’re pregnant. That’s equivalent to an extra glass of milk and a half a sandwich. It’s important to eat a variety of foods and avoid empty calories. However, it’s also important not to deprive yourself - so go ahead and have some treats once in a while. Bon Appetit!
I’m newly pregnant and am concerned about weight gain during my pregnancy. What should I expect?
