I'm in my third trimester and finding that I'm out of breath more easily. Should I be concerned?

This is a great question. It’s perfectly normal to feel out of breath in pregnancy. It can even begin as early as 20 weeks or the 5th month. This is because your blood volume increases to provide for the baby and placenta, which also means that your heart has to work much harder now.

Many women also find that normal activities, such as walking up stairs, becomes harder especially in the 3rd trimester, as the baby and uterus crowd the lungs a little. The best way to increase stamina is to try and exercise a little, by walking or swimming. This will help your body also prepare for your baby’s delivery.