Nine Months On, Nine Months Off:
Safe, Month-by-Month Tips to Tackle the Baby Bulge

 

 

ome may assume that expectant mothers have little to be consumed with leading up to labor aside from nesting and nursery decor, but proactive mommies-to-be are already devising plans for how to shed the post-pregnancy pounds. For those determined to dive into a postpartum fitness routine right after delivery, Stroller Strides’ National Fitness Director, Farel Hruska, has developed some month-by-month tips for getting back into shape safely and sensibly.

“I applaud new mothers eager to get back into fighting form after pregnancy, but fitness goals must be realistic and respectful of the time it takes to bounce back after birth,” said Hruska. “New moms need to remember that it took nine months to gain the weight – at least that much time needs to be allotted for the way back.”

Based on a nine-month timeline, Hruska recommends the following tips for new moms looking to successfully reshape their bodies at a healthy pace:

MONTH ONE: Focus on Reconditioning Your Core
Begin to re-strengthen your abdominal and pelvic floor muscles with gentle pelvic rocks and kegel contractions.

MONTH TWO: Hydrate, Hydrate, Hydrate
Make sure that you are drinking at least eight eight-ounce glasses of water per day. Don’t forget to add an additional glass for each hour of physical activity.

MONTH THREE: Make Your Way Back to Walking
Begin gentle walking. Both you and your baby will appreciate getting out of the house and into the fresh air.