Prenatal Classes
Preparing for Birth and Beyond
by Chelsea P. Gladden
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Consider a childbirth preparation class. |
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Meet the lactation consultants at the hospital. |
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Take an infant CPR class. |
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Learn babyproofing tips and important numbers to keep on hand. |
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Prenatal yoga increases strength, flexibility and deep breathing. |
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Prenatal Pilates builds core strength and tones Kegel muscles. |
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For the full article, read more...
ou might have heard that old adage: "Luck comes when preparation meets opportunity.”
Well, you’re in for some luck. Here’s your opportunity to learn how to be prepared for your birthing experience. Of course, as we’ve said before, labor is unpredictable. So while arming yourself with information and techniques can be helpful, it’s a good idea to be open to all the twists and turns that may arise during birth.
HOSPITAL TOUR & ORIENTATION
PREPARED CHILDBIRTH
BREASTFEEDING
BABY CARE
INFANT & CHILD CPR
BASIC TRAINING FOR DADS-TO-BE
PRENATAL YOGA
PRENATAL PILATES
OTHER PRENATAL FITNESS
HOSPITAL TOUR & ORIENTATION
If you don’t know where you’re going to deliver, there’s a simple way to find out: Ask your OB where he or she has hospital privileges. Once you know, call the hospital and schedule a tour. Along with other expectant parents, you’ll learn about the hospital’s policies and the way they run things, in addition to getting a tour of the labor rooms and the maternity ward.
If you’re interested in taking part in their parent education classes, sign up during your tour or call their education center. Aim to sign up for classes by the end of your first trimester, as classes tend to fill up quickly.
PREPARED CHILDBIRTH
To breathe or not to breathe… that is the question. Some women find childbirth preparation classes (that teach breathing and focusing techniques) to be very helpful. Methods to choose from include Lamaze, Bradley Method, Hypnobirthing, and Alexander Technique. These classes offer valuable information on the stages of labor, the birthing process, and discuss options available for managing pain.
If anything, simply gaining knowledge may give you some peace of mind. And, it’s an opportunity for you to meet and connect with other people who are sharing a similar experience.
Ask your OB or health practitioner for recommendations on these classes, depending on which technique you’d like to use.
(See also "Know Your Birthing Options.)BREASTFEEDING
Some new babies take to breastfeeding without any issues. But for some new moms, what seems to be like one of the most natural things in the world can often feel quite unnatural at first. If a baby latches on incorrectly, you could end up with painful nipples, or plugged ducts, and a hungry baby. If you plan to breastfeed, attending one of these classes in advance can help you get educated on the benefits of breastfeeding, the variety of holds, and other basics.
Also, if you decide not to take a class in advance, don't worry - simply get familiar with the lactation consultants at the hospital where you plan to give birth. Once your baby is born, you'll be able to request a consultant for help if needed. (See also Breastfeeding 101.)
