The 6 Sleep Stealers page 2

#3: POOR SLEEP ENVIRONMENT

• Your child’s crib or bed should be all about sleep; whatever doesn’t contribute to sleep should go.
• On a scale of 1 to 10, 10 being dark, your child’s room should be an 8 or 9.
• Protect your child from distracting sounds with white noise. You can use a fan, air purifier, or white noise machine.
• Dress children in something warm enough to protect them without a blanket.

#4: MISUSING SLEEP AIDS

Sleep aids include pacifiers, swaddling, music, and blankies. Although some sleep aids lead to sleep associations, not all are detrimental. What’s important is that you know when they are appropriate and when they interfere with sleep.

#5: MISTIMED SLEEP SCHEDULE

Allowing your child to stay up until he seems tired is one of the surest ways to guarantee a bumpy night of sleep. One reason is that your child will probably wake early, due to morning light; the other is that your child will likely become overtired. For children of every age, there are optimal “sleep windows” in which it is easiest to drift off into sleep. If your child goes too far past this window, his body becomes stressed and produces the hormone cortisol, which acts as a stimulant like caffeine, and can cause your child to act “wired” or appear to get a second wind. Most children do well with a bedtime between 7:00 and 8:00 P.M.; 8:30 is the latest bedtime we recommend up to age 10. Choosing a consistent bedtime doesn’t mean that your child won’t ever be able to stay up late for a special occasion or a family night out; but if he does stay up late one night, try to put him down on time the next. Most children need at least 11 hours of sleep to function well. And bedtime is the time when your child is in her crib or bed with the lights out. 

#6: NIGHT NOSHING

To be successful in learning how to sleep, your child needs to have one clear, consistent response to his night wakings. If you sometimes feed him when he cries and sometimes do not, he’ll become confused and will cry longer and harder overall. You may be wondering how your baby will make it all the way through the night without feeding. You have every reason to be concerned about this if your child is used to eating at night, but by the time a baby is 5 months old and weighs 15 pounds, she should be able to sleep all night without a feed. If you have a toddler who is growing well, he is perfectly capable of taking in all of the necessary calories and hydration during the day.

For more sleep tips and tricks, pick up a copy of Sleepeasy: The Exhausted Parents Guide to Getting Your Child to Sleep.